Tag Archives: farmer’s carry

Get up, Jerk!

Today’s workout was awesome.  Still sore from yesterday and then piled more on today.  So I crushed a huge breakfast: four eggs, brown rice, spinach, tomato, and avocado.  Muscle fuel! Dynamic Warm-up, then 4 rds of: 10 Turkish get-ups (5 each side, 35# DB) 10 goblet squats (62# KB) 7’s (7 bottom-half curls, 7 top-half curls, 7 […]