Shortcode – Blog posts
It’s a Bearhug Day
Dynamic warm-up, then 5 rds of: 200m sandbag run 20 ring pull-ups 20 alternating DB [...]
The Pain Train!
Here’s a crazy WOD for you. Start with your Dynamic warm-up and range of motion [...]
There’s Strength in Numbers
Team workouts and competitions are a great way to take your mind off of “the [...]
Post X-mas Crush-fest
Dynamic warm-up. 1st WOD) 5 rds of 400m run, 15 overhead squats 2nd WOD) 12:00 AMRAP of: [...]
Black Friday thru Cyber Monday Promotions!
Greetings! From our Flagrant Beard family to yours, Happy Thanksgiving! Let’s kick off this Holiday [...]
Bring Sally Up
Extended Dynamic Warm-up, then Sandbag squats to, “Bring Sally Up.” https://www.youtube.com/watch?v=41N6bKO-NVI Go down when the song [...]
Throw Down
Range of motion drills, then warm-up with: Ball slams (30#) 4,8,12,16, 20 Shuttle sprints (50′ [...]
Grin and Bear It
Partner warm-up with med ball chest passes and burpees. WOD 5 bear crawls (50′ down, [...]
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