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It’s a Bearhug Day

Dynamic warm-up, then 5 rds of: 200m sandbag run 20 ring pull-ups 20 alternating DB [...]

The Pain Train!

Here’s a crazy WOD for you.  Start with your Dynamic warm-up and range of motion [...]

There’s Strength in Numbers

Team workouts and competitions are a great way to take your mind off of “the [...]

Post X-mas Crush-fest

Dynamic warm-up. 1st WOD) 5 rds of 400m run, 15 overhead squats 2nd WOD) 12:00 AMRAP of: [...]

Black Friday thru Cyber Monday Promotions!

Greetings! From our Flagrant Beard family to yours, Happy Thanksgiving! Let’s kick off this Holiday [...]

Bring Sally Up

Extended Dynamic Warm-up, then Sandbag squats to, “Bring Sally Up.” https://www.youtube.com/watch?v=41N6bKO-NVI  Go down when the song [...]

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Lucy Anderson
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Lucy Anderson / Facebook
Lucy Anderson
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Lucy Anderson / Facebook
Lucy Anderson
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Lucy Anderson / Facebook

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