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Timing yourself on certain benchmark exercises is a great way to take your temperature on where your fitness level is. I ran a mile at the of the workout and was nowhere close to what I use to hit. Hey, it’s cold, and I’d rather being working on my winter coat and extra layers than going for a run. But at least I know where I’m deficient and can make a plan of attack.
The other thing I want to talk to regarding time is that something is always better than nothing. My wife and I got a late start this morning, and I had a hard break I had to be done by. The point is, get something in.
ROM Drills, then warm-up with 3 rds of:
25 hand-release push-ups
50 walking lunges
Strength: Bench press 3-3-3-3-3, superset with toes-to-bar, 10-10-10-10-10
Run 1 mile for time:
-DR 7:52, AR 9:55