Walk This Way

Dynamic warm-up, then 4 rds of:

10 single leg DB deadlifts (50# DB)

10 atomic sit-ups (20# ball)

10 DB curls (35# DB’s)

100′ crab walk

Strength: deadlifts 8-8-6-4-4, super-set with toes to bar (10-10-10-10-10)

MetCon: 5 rds for time of

400m run

10 box jumps (30″)

10 dips

10 reverse curls (25# DB’s)

-DR 17:97, AR 19:36, BM 21:40