Push Through It

We had a week of workouts that left us feeling like we’d been run over.  We took the day off yesterday to recover, but didn’t feel 100% like ourselves today.  Sometimes, you just have to push through it…

Stretch, Run 1 mile, Range of Motion (ROM) Drills, then

21-15-9 of:

Russian KB Swings (72#)

Butt-to-ball squats

Hand-release push-ups


Strength: Bench 5-5-3-3-3, superset with behind the head DB triceps extensions 15-15-15-15-15 (60# DB)



100 mountain climbers, then

10 clapping push-ups

10 box jumps (30″)

10 dips (feet up, hands on bench)

100 Side touches, then

15 clapping push-ups

15 butt-to-ball squats

15 dips

100 ab-mat sit-ups, then

10 clapping push-ups

10 box jumps (30″)

10 dips


Finish with 1 mile run

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