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Today’s workout was awesome. Still sore from yesterday and then piled more on today. So I crushed a huge breakfast: four eggs, brown rice, spinach, tomato, and avocado. Muscle fuel!
Dynamic Warm-up, then 4 rds of:
10 Turkish get-ups (5 each side, 35# DB)
10 goblet squats (62# KB)
7’s (7 bottom-half curls, 7 top-half curls, 7 full curls, 35# DB’s)
5 strict handstand push-ups
Strength: Split jerks 5-5-5-3-2, superset with standing DB side crunches 20-20-20-20-20 (each side, 35# DB)
Buy-in of 100 Double-unders, then 4 rds of:
200m farmer’s carry (50# DB’s)
20 single arm DB snatches (10 each side, 50# DB)
15 In-and-outs (abs)
10 straight bar curls (74# bar)
Then finish with 100 double-unders
-Pretty pumped to have set TWO new PR’s of my double-unders. On my buy-in I got 74 unbroken, and on the cash out I beat it with 78 double-unders unbroken!