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Dynamic Warm-up, then Deck of Cards workout for time, where:
Diamonds are DB Curls (35# DB’s)
Hearts are ball slams (30#)
Clubs are Hand-release push-ups
Spades are Goblet Squats (62# KB)
First Joker is 100 flutter kicks (each side), second joker is a 1 mile run. Jacks are 11, Queen’s 12, King’s 13 and Ace’s are 14 reps.