Chops 2/27/2015

3 people, 3 stations. When the runner returns, everyone rotates. Record total squats and your meters rowed. As soon as each person accumulates a total of 1,500m row, they can begin the 30-20-10 portion. Subtract total squats in seconds from overall time for adjusted score.

• Start w/ 3 stations
• 200M sandbag runs (70#)
• butt-to-ball squats
• Rower 1500M
• Rotate when runner returns then do 30-20-10
• Sandbag getups (70#)
• Straight bar curls
• H.R. plate pushups