A Spectacular Cross-over

Dynamic warm-up, then 3 rounds of:

5 push-up cross-overs

10 butt-to-ball squats

5 Mr. Spectaculars (35# DB’s)

100′ bear crawl

Strength: Bench 5-5-3-3-3, superset with dips 8-8-8-8-8

MetCon: 5 rds of

50′ side shuffle left, 50′ side shuffle right x 2

15 TRX fly’s

10 DB triceps kickbacks

15 squat jumps

Cash out with 100 ab-mat sit-ups, 100 TRX triceps extensions